做月子的日子里时间过的好快,因为还需要夜里起来喂奶,所以是每天从早忙到晚连轴转,如果不是在菜单上面记着有日期,根本就过的忘了日子。

第二周,首先身体上生产的不适都已退去,取而代之的是操劳而引发的腰疼。在腰部做了几次艾灸,让喵爸按摩了两次缓解不少。不过,至少不碰水,不出门倒是做到了。

月子第二周:预防腰疼;收缩内脏增加乳汁分泌

如恶露不干净可以继续一周生化汤。但我只准备了一周的量。

前期准备工作:

* 每天要吃一顿腰子。但我不吃猪内脏,所以全部用鸡胗代替的。

* “银耳莲子羹”:银耳,莲子事先泡发,并且按份分装冷冻。吃的时候解冻,煮开。

* “玫瑰花茶”事先按份分装(5-6朵玫瑰花;枸杞5-6粒;冰糖10块)。喝的时候取一包用开水冲泡。

* “棒碴”事先浸泡半小时,按份分装冷冻。吃的时候直接下锅煮。

* 为了减轻采购负担,夜宵喝的牛奶没有特别购买,而是跟大喵喝的同种品牌。

* “红豆包”,“菜包”都用超市速冻的。吃的时候直接用微波炉加热。

* “花卷”是事先自己蒸好后冷冻的。吃的时候直接用微波炉加热。

* 彩色字体的菜为需要使用药膳烹饪菜肴

  第一天 9月28日
第二天 9月29日
第三天 9月30日
第四天 10月1日
第五天 10月2日
 第六天 10月3日
 第七天 10月4日
7点 芹菜粥 玫瑰花茶 芹菜粥 玫瑰花茶 芹菜粥 玫瑰花茶 酒酿鸡蛋圆子 玫瑰花茶  酒酿鸡蛋圆子 玫瑰花茶  酒酿鸡蛋圆子 玫瑰花茶  荷包蛋1个 花卷1个 玫瑰花茶
 10点 银耳莲子羹 银耳莲子羹 银耳莲子羹 银耳莲子羹  银耳莲子羹  银耳莲子羹  银耳莲子羹
 12点 四神鸡胗 首乌鸡汤 米饭 时蔬 药膳鸡胗 通草鱼汤 米饭 时蔬 杜仲鸡胗 首乌鱼汤 米饭 时蔬  十全鱼汤 煎猪排 米饭 时蔬  膳食排骨 首乌鱼汤 米饭 时蔬  麻油鸡胗 十全鱼汤 米饭 时蔬  膳食排骨 米饭 时蔬
 15点 玫瑰花茶 菜包1个 豆包1个 玫瑰花茶 菜包1个 豆包1个 玫瑰花茶 菜包1个 豆包1个  玫瑰花茶 菜包1个 豆包1个  玫瑰花茶 菜包1个 豆包1个  玫瑰花茶 菜包1个 豆包1个  玫瑰花茶 菜包1个 豆包1个
 18点 枸杞鱼汤 米饭 时蔬 白灼虾 米饭 时蔬 豌豆里脊 米饭 时蔬  麻油鸡胗 米饭 时蔬  豆腐烩鸡胗 米饭 时蔬  炒牛肉 米饭 时蔬  青椒炒鸡胗 米饭 时蔬
 21点 棒碴粥 牛奶 棒碴粥 牛奶 棒碴粥 牛奶  棒碴粥 牛奶  棒碴粥 牛奶  棒碴粥 牛奶  棒碴粥 牛奶

菜单实际使用心得:

*与生大喵做月子时喵爸请了一个月的假不同,这次做月子喵爸只请了3天假。所以他只有早上上班前和晚上下班回家后才有时间做饭,因此这次的菜单设置上简化了很多。
  首先,每天只有一道主打汤,但是量非常大,可以从中午一直喝到晚上。每天一款甜水。一次冲泡或者煮好后用保温杯装好,供一整天喝的。
  实践证明,这种菜单设置方便,有效。而且完全能够保证营养均衡。

* “银耳莲子羹”应该事先煮好再冻。现在解冻后还要再煮。实际仅仅节省了泡发莲子和银耳的时间,觉得在时间节约上不够有效。

* 从本周的第六天起,每天白天都是我一个人在家带大喵和二喵两个孩子。这个菜单中的菜肴大喵都可以吃,省去了给孩子再单独做饭的时间。家里有大宝的妈妈们可以借鉴。

 

本文由巴黎宝石花原创,欢迎分享此文,转载请保留出处!

 

相关阅读:
自力更生的法国月子:生二喵的月子菜单(第一周)
自力更生的法国月子:生二喵的月子菜单(第三周)
自力更生的法国月子:生二喵的月子菜单(第四周)

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