我妈走了快一周了,白天我一个人在家边做月子边带俩娃的日子趋于规律。计划找的做饭阿姨迟迟没有到位,我们只要求跟喵爸的水平相对即可,可是希望渺茫。好在暂时还能坚持。其实也没有想象的那么不可胜任。

喵爸周一至周五白天照常上班。早上上班走之前炒一个到两个中午吃的菜,并做好当天的汤汤水水煨在火上。晚上下班回来做晚饭,一般是炒一荤一素两个菜。周末主要就是各处采购食材并按照下周的菜单做前期准备工作。

月子第三周:补充营养;恢复体力

如果恶露停了,要停红糖;开始摄入新鲜水果(常温,一天1个)

前期准备工作:

* 本周开始晚上的菜渐渐趋于正常。不再刻意清淡,少油。这样就不需要单独为我炒菜,从而节省了喵爸的时间和精力。

* 紫米粥,八宝粥都喝的是超市买来的罐装粥。

* “红薯红糖姜汤”事先按份分装冷冻,喝的时候拿出来加水熬煮即可。

* “红豆红糖汤”事先用豆浆机做好,按份分装冷冻,喝的时候解冻,微波炉加热。

  第一天 10月5日(三)  第二天 10月6日(四) 第三天 10月7日(五)
第四天 10月8日(六)
第五天 10月9日(日)
第六天 10月10日(一)
第七天 10月11日(二)
7点 八宝粥 红糖姜水 鸡汤面 红薯红糖姜汤 鸡汤面 酒酿鸡蛋圆子 紫米粥 八宝粥
 10点 鹌鹑蛋5个 鹌鹑蛋5个 鹌鹑蛋5个 鹌鹑蛋5个 鹌鹑蛋5个 鹌鹑蛋5个 鹌鹑蛋5个
 12点 麻油炒鸡心 药膳炖鸡 米饭 时蔬
药膳鸡胗 首乌鱼汤 米饭 时蔬
麻油炒鸡心 香菇鱼汤 米饭 时蔬 药膳炖鸡 煎猪排 米饭 时蔬 山药炖鸡 麻油炒鸡心 米饭 时蔬 木耳炒肉 十全鱼汤 米饭 时蔬 麻油炒鸡心 十全鱼汤 米饭 时蔬
 15点 红糖姜水 花卷1个 水果1个 红糖姜水 花卷1个 水果1个 红糖姜水 花卷1个 水果1个 疙瘩汤 水果1个 疙瘩汤 水果1个 红糖姜水 苏打饼干 水果1个 红糖姜水 苏打饼干 水果1个
 18点 金针木耳鸡 米饭 时蔬 青豆炒虾仁 米饭 时蔬 粉蒸牛肉 米饭 时蔬 炒鸡块 米饭 时蔬 鱼香肉丝 米饭 时蔬 咖喱鸡 米饭 时蔬 京酱肉丝 米饭 时蔬
 21点 红豆红糖汤 鹌鹑蛋5个 红豆红糖汤 鹌鹑蛋5个 红豆红糖汤 鹌鹑蛋5个 红豆红糖汤 鹌鹑蛋5个 红豆红糖汤 鹌鹑蛋5个 红豆红糖汤 鹌鹑蛋5个 红豆红糖汤 鹌鹑蛋5个

 菜单实际使用心得:

* 本来上周恶露已经完全没有了,结果本周开始又有暗红色血迹出现。因此本周加了不少“红糖”制品。

* 晚上睡觉前在床头准备一保温杯的红糖水。(月子期间晚上会特别渴,床头一杯水特别有必要)

* 本来想吃鹌鹑蛋,但事先的储备不够,因此都是用1个白煮蛋代替了5个鹌鹑蛋。口味差了很多。

* 本来“疙瘩汤”安排在了本周的最后两天。但是实际最后两天是周一和周二。因此根据实际情况调整到了周末的第四,第五天。喵爸全天在家的日子。

 

本文由巴黎宝石花原创,欢迎分享此文,转载请保留出处!

 

相关文章:
自力更生的法国月子:生二喵的月子菜单(第一周)
自力更生的法国月子:生二喵的月子菜单(第二周)
自力更生的法国月子:生二喵的月子菜单(第四周)

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